DAILY EXERCISE
Jack & Mick on a break at Hapu'u
Daily exercise is a must for everyone,
human and animal alike!
Cats enjoy the stimulation of the chase,
and as excellent sprinters, excel at short bursts with long rests interspersed.
Dogs are distance athletes and are
especially attuned to dusk and dawn walks.
Walking with your dogs increases the pack
bond and the strong feeling of community they enjoy with their pack.
Age encroaches on us all, but movement every day enhances our physical and psychological wellbeing.